Individual Therapy
For the woman holding it all together.
Trauma-informed therapy for high-functioning women navigating anxiety, burnout, grief, identity, and the weight of expectations.
Therapy & Coaching for Accomplished Women
I see you.
You're the strong one. The capable one. And underneath it all, something is asking to be tended to. When you're ready, you can schedule a free consultation.
This work is for you if…
- You're the one everyone leans on — and you're quietly exhausted.
- You've achieved what you set out to, and still feel unfulfilled.
- You're carrying patterns from your family you swore you'd never repeat.
- You want a space where you don't have to translate or perform.
What shifts in this work
From holding it all together — to actually feeling held.
Performing wellness
Actually feeling well
Repeating old patterns
Choosing new ones
Numb achievement
Embodied success
Boundaryless caretaking
Generous self-respect
Hidden exhaustion
Honest rest
Inherited shoulds
Your own clear yes
Ways we can work together
Four doorways into the work.
Couples & Family Therapy
When the cycle has to end with you.
Systemic work for partners and families ready to interrupt cycles of disconnection and build something more honest together.
Executive & Life Coaching
Lead boldly. Stay yourself.
Strategic, clinically-informed coaching for women leading at work and at home — without losing themselves in the process.
Generational Pattern Work
Choose what you pass on.
Map the legacies you've inherited, name what you no longer want to carry, and consciously choose what you pass on.
A moment of breath — between the work and the rest.
Investment & Insurance
Out-of-network, with care for accessibility.
I am an out-of-network provider with some sliding-fee-scale flexibility. I provide superbills to clients upon their request.
What to expect
A gentle on-ramp.
- 01
Free 15-min consult
A relaxed conversation to understand what you're carrying and what you're hoping for.
- 02
Intake & roadmap
We map the terrain together — your history, your goals, and a plan that fits your life.
- 03
Ongoing work
Weekly or bi-weekly virtual sessions in a secure, HIPAA-compliant space.