Therapy & Coaching for Accomplished Women
You're the strong one. The capable one. And underneath it all, something is asking to be tended to. Start with therapy for high-achieving women facing burnout and perfectionism, or request a free consultation.
This work is for you if…
What shifts in this work
Performing wellness
Actually feeling well
Repeating old patterns
Choosing new ones
Numb achievement
Embodied success
Boundaryless caretaking
Generous self-respect
Hidden exhaustion
Honest rest
Inherited shoulds
Your own clear yes
Two kinds of work
They are not the same service, and the difference matters. Here is the short version — a consultation is the fastest way to know which fits.
Therapy
Anxiety, trauma, depression and significant distress, grief, emotional regulation, family-of-origin concerns, and relational patterns that have been running for years. Virtual sessions for clients located in Pennsylvania.
Coaching
Leadership, professional transitions, boundaries, decision-making, sustainability, redefining success, and translating insight into intentional action. Coaching is not mental health treatment, and I keep that line clear.
Most women aren't. Burnout, perfectionism, boundaries, and identity can belong to either conversation depending on severity, history, and what you want next. A free 15-minute consultation is usually enough for us to tell — and I will give you my honest read, including if that means pointing you toward someone else.
Ways we can work together
For the woman holding it all together.
Trauma-informed therapy for high-functioning women navigating anxiety, burnout, grief, identity, and the weight of expectations.
When the cycle has to end with you.
Systemic work for partners and families ready to interrupt cycles of disconnection and build something more honest together.
Lead boldly. Stay yourself.
Strategic, clinically-informed coaching for women leading at work and at home — without losing themselves in the process.
Choose what you pass on.
Map the legacies you've inherited, name what you no longer want to carry, and consciously choose what you pass on.
A moment of breath — between the work and the rest.
Investment & Insurance
I am an out-of-network provider with some sliding-fee-scale flexibility. I provide superbills to clients upon their request.
What to expect
A relaxed conversation to understand what you're carrying and what you're hoping for.
We map the terrain together — your history, your goals, and a plan that fits your life.
Weekly or bi-weekly virtual sessions in a secure, HIPAA-compliant space.